Dietary Supplements Advice

The Supplement Surge

Many of us take dietary supplements to support our health. From vitamin D to fish oil, the supplement industry is booming—but are these products always necessary and safe? Read on to learn about the benefits and risks of supplements, when they might be helpful, and why it can be essential to speak with your GP before taking them.

FACTS ON THIS PAGE

• The Supplement Surge
• What Are Dietary Supplements?
• Why Do People Use Dietary Supplements?
• When Should You Use Dietary Supplements?
• Benefits of Using Dietary Supplements
• Risks of Using Dietary Supplements
• Should I Talk to My GP About Supplements?
• Frequently Asked Questions (FAQs)
• Contact Laurimar Medical Centre

What Are Dietary Supplements?

Dietary supplements provide vitamins, minerals, herbs, or other substances that may be lacking in your diet. In Australia, the most popular supplements include vitamin C, vitamin D, calcium, iron, magnesium, fish oil, and probiotics.

Why Do People Use Dietary Supplements?

• To address nutrient deficiencies
• To support general wellbeing
• To improve energy and immune function
• To assist with specific conditions like osteoporosis or iron-deficiency anaemia

When Should You Use Dietary Supplements?

There are times when supplements can be useful, especially when a person is:

• Diagnosed with a deficiency
• Pregnant or breastfeeding
• Following a restrictive diet
• Managing a health condition that affects nutrient absorption

Benefits of Using Dietary Supplements

• Preventing or correcting deficiencies
• Supporting bone health
• Assisting recovery during illness or surgery

Choosing registered complementary medicines with an AUST R or AUST L label ensures the product is regulated by the Therapeutic Goods Administration (TGA).

Risks of Using Dietary Supplements

• Overdosing on fat-soluble vitamins (A, D, E, K)
• Excessive intake of vitamins
• Interactions with prescribed medications
• Adverse side effects from unregulated products
• Wasting money on unnecessary supplements

Should I Talk to My GP About Supplements?

Yes! Your GP can advise you about dietary supplements based on your health, medications, and test results.

Frequently Asked Questions (FAQs)

• Do I need supplements if I have a healthy diet? Not usually.
• Are natural supplements always safe? No.
• Can supplements cure diseases? No.
• Are all supplements in Australia regulated? Only those with an AUST R or AUST L label.
• Can children take supplements? Only under medical advice.

Contact Laurimar Medical Centre

Contact Laurimar Medical Centre today to speak with a friendly GP about your health and well-being.