Ice vs. Heat With Ongoing Pain Should you reach for an ice pack or a heat pack when you have an injury or sore muscle? Both ice and heat can help relieve pain, but they work in different ways and are generally more or less appropriate for different situations….
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When Should Your Child Stay Home from School This Winter? Winter often means our school-aged kids catch colds, flu, and other contagious illnesses. However, gauging when your child should stay home can be confusing. Knowing when to keep them away from school…
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Living with and Managing IBS Irritable Bowel Syndrome (IBS) is a common digestive condition that affects the way the bowel functions. While IBS doesn’t cause permanent damage to the digestive system, it can impact your daily life, causing discomfort, inconvenience,…
Read moreWhat Is Cervical Cancer? Cervical cancer develops in the cells of the cervix, the lower part of the uterus that connects to the vagina. In Australia, cervical cancer screening programs and vaccination have significantly reduced the number of cases previously…
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